Joint Health Small Movement (Lower)

Continuation of the reports of the previous two articles (the joint health campaign Upper and Medium ), our dual-arm and upper-body joints are actually active.With regard to the joint activities of girls with high heels, please allow me to sell a lock, first of all to finish the action in the order of the drill.

eighth: Hip joint.

Preparatory action: Double-feet stand slightly over the shoulder while the upper half-body is slightly supported, supported by a pair of hands behind the waist.

feet do not move, slightly forward on the upper body, and with the waist as a fulcrum, and move the hips to the right (clockwise direction) for a slow and exact speed of 360 degrees.The rhythm of the rhythm is regulated by breath, and the joints between the hip and the waist are rotated in the movable range.Rotating 10 under the clockwise direction 10, the connection is performed with the same speed and mode in the direction of reverse clock, and it is also 10.

Ninth, knee joint.

Preparatory action: Double-knee, slightly bent, forward-forward, and hands-on the knee with a natural angle.

Rotate the 360 degrees in the left (reverse clock direction) with a knee rotation point.Rotate the loop back point as a cycle, with a single orientation of 10.After that, the other direction is carried out 10 times in the same manner and speed.Action focus: Kick-bending curvature throughout the knee.

10th: knee joint.(same as the joint for the previous action, but with a different action)

preparation action.The focus of this preliminary action is that the feet are slightly wider than their shoulders, and the feet are similar to the ground and stand up stably.When standing, the legs are bent, and the knees are not straight.

Knee down by knee, with double arms being equal to the shoulder.

The side video is explained more clearly once more.Did you see that?The legs were not straightwoo.When you squat down, the upper half-body stays upright and the upper half-body is standing upright, looking straight ahead.Both arms are held simultaneously at the same speed, with the same height as the shoulder.Head, back to hip is straight line.The angle of the thigh and the calf shoulder is not less than 90 degrees.The action of squatting and standing is slow and practical, and it is matched with breath and the two are mutually adjusted.Round trip up and down co-20.

Eleventh: ankle joint.

Preparatory action: Keep the body balanced with the left leg support, and the right leg to the floor of the foot tip.

pivot is rotated for 360 degrees with a foot tip, followed by a clock 10, followed by the reverse clock direction in the same way and at the same speed, and also in the same direction.The right foot action is complete and the left foot is replaced.

12th: ankle joint.(same as the joint for the previous action, but with a different action)

Preparatory action: The right foot is looked at half step and the body weight is maintained at the center point between the legs.

turns the feet outward, touching the ground at the edge of the foot.Flip action alleviated, 10 to 10, followed by left foot, and 10.

The eleventh and twelfth actions, specifically for the girls who are used to wear high-heeled shoes.When wearing high-heeled shoes, it is most afraid that when stepping on the rugged road surface, the ankle is turned and sprained because of unstable center of gravity.If we practice these two actions every day, keep the cartilage fluid in our ankle joint in a humid condition, and next time, if there's a little accident, maybe you can feel that it's not as much damage and pain as it used to be.

three successive stories, providing a basic small movement of twelve joint health care, which not only can be conveniently carried out in two minutes of the toilet, in two minutes of the toilet, in the kitchen, but also in a few moments of boiling water, and as a sleepy body.In addition, it can be used as the warmest warmest operation before the movement, and then the other stretching actions can be started, so that the joints of the body begin to be fierce and large in the wet cartilage protection, so that the body can keep healthy in the condition of not being hurt.

Oral: Michael Punschke, www.michaelpunschke.de
photography/Text Collation: Zeng Fanin.He was born in Munich, Germany, dedicated to the bafaphotography, Design Studio.