Sometimes it is not the body, but the mind that we really feel tired. Unable to soothe the tension through external forces, try meditation to solve them. Five meditation apps, 3-5 minutes a day, leave some space for yourself that you've never known carefully.
Sometimes, you feel that life is very busy, very good, every day full.
But every night, close your eyes but can't get a good sleep, wake up, the whole body tight tired. You've tried massages, you've tried all kinds of therapies, and you haven't used them at all.
Dear ones, sometimes it is not the body, but the mind that we are really tired and tight. While caring for your health, don't forget to take care of your inner mind. If you want to find the inner peace and focus more on every moment of your life - whether it's improving productivity, having a good night's sleep and getting your passion back - why not try to see meditation? You don't have to use external forces to meditate for 3-5 minutes a day and slowly find your strength. (Recommended reading:"Miss Sport" meditation is to let emotions pass by and not let them hurt you)
Think every day! You will find inner strength. Then no matter how the world changes, it will not extinguish the candle in your heart.
Recommend your five meditation apps to open up your taut body and mind and feel your way back into life.
Photo:Pixta
Headspace - For you who want to practice their mature hands on a step-by-step basis
Turn on Headspace, a cute, comfortable little animation that takes you step by step to choose the course that works best for you, whether you're a meditative beginner, middle-class, advanced. At the beginning, he'll ask you about the purpose of meditation (comfort, increased efficiency), the time to get used to meditation, and when you're registered, he'll arrange a free 10-day basic course for you, starting with 3 minutes, and unlocking one every day so you can step in and into the world of meditation.
Pictures :Apple Store Screenshot
Headspace in the film, you liken your thoughts to "little monkey", when you go into meditation, the little monkey in the brain will jump up and down, may run after small things, or in the past and the future continue to go back and forth, and we can through meditation, to tame the mind - not to force him to stop, or try to capture it, This will only make the mind run faster. Through training, we can take the initiative to grasp the attention, in a more gentle way, let the mind back to its original position.
Pictures :Apple Store Screenshot
Images :Youtube Movie Screenshots
Smiling Mind - For You Who Want to Increase Your Focus
Smiling Mind is a meditation that children are also well suited to use, and parents or teachers can use the app to train children's concentration. Enter Smiling Mind, who classifies his age and his own use, such as wanting to focus on work, want to promote relationships, improving performance, helping with sleep, and then he'll offer the right lessons so you can use meditation to get there.
Pictures :Apple Store Screenshot
Pictures :Apple Store Screenshot
Stop, Breathe and Think - To Balance your mind
Compared to the first two apps divided by usage scenarios, Stop Breathe, And Think start with your current physical and mental state, you are asked to choose your own physical and mental state: Great, Good, Pup (Meh), Bad (Poor), Poor Rough, next, he'll analyze your emotional state and recommend a suitable meditation course for you.
Pictures :Apple Store Screenshot
Pictures :Apple Store Screenshot
Breethe - Give you a habit of just getting into meditation
Breethe's meditation app isn't too cumbersome to design, it's designed to help you develop your daily meditation habit, so when you open the app, you just need to choose your own purpose of meditation and run out of 5-10 minutes of lessons. If you are an advanced meditator, try 30-50 minutes of exercise.
Pictures :Apple Store Screenshot
Pictures :Apple Store Screenshot
CALM - to always have insomnia, want to find peace from the natural sound of you
Calm has a very comfortable interface, whether it's a web or mobile version, and you can see the background of mountains, water, jungle, flowers, and sky, and Calm's content is divided into three types: meditation, bedtime stories, and nature music. So in addition to the meditation course, bedtime is also very suitable to listen to light music like wood burning sound, flowing sound! (Recommended Reading: Gentle Strength Exercise: Finding A Better Self in Meditation)
Pictures :Apple Store Screenshot
Pictures :Apple Store Screenshot
Five meditation apps, in a life that is too busy to hear your inner voice, close your door, block out outside noise, and leave some space for yourself, whether good thoughts or bad ones, to embrace it.