This weekend is Mid-Autumn Festival! Do you want to eat barbecue and be afraid of eating too much greasy food? Dietitians suggest that, in addition to grilled meat ingredients, the order of roasting is also important! How in the end how to bake, will not eat the whole body greasy? Listen to the experts!

Million barbecue million incense, but eat more afraid of stomach injury.

Mid-Autumn Festival is coming, you are also ready to meet with long-lost old friends, family people together barbecue? Although eating, drinking together, talking about special chats, it is really a healing thing. But in fact, we are likely to eat while chatting in the process, accidentally eat too much, resulting in a physical burden.

Dietitian Yu Yanju has written a column in ETtoday Health Cloud, saying that from the selection of ingredients, barbecue order, the use of barbecue sauce, etc. , there are easy ways to eat, come to see these whether it is at home barbecue, or go out to eat barbecue is practical barbecue step!

Grill edibes before grilled meat, increase fiber intake

Yu said that at first, you can take advantage of the most clean roasting plate before roasting vegetables, sprinkled with simple seasonings (such as salt, pepper, etc.) can be eaten. And if the first barbecue, the roasting plate may be contaminated with too much oil, may lead to the subsequent roasting of vegetables, easy to eat unnecessary fat. (Recommended reading: Mid-Autumn meat must see!) Seven absolutely unwanted barbecue mistakes)

In addition to roasting vegetables and then grilling meat, Yu also suggested that raw food and cooked food is best divided into two ovens, using different clips, chopsticks, to avoid cross-infection may lead to food poisoning;

Pictures . . . . . . . . .

Barbecue sauce shimmy, fat salty self control

To make the ingredients more coloured and flavorful, many people will brush a layer of barbecue sauce after roasting. But at present, most of the commercially sold barbecue sauce is heavy salty, eat more easily on the body burden, Yu Yanju suggested that you can make home-made healthy barbecue sauce, good hand can be obtained fruit, spices, etc., to make a refreshing barbecue sauce.

According to the Mid-Autumn Grill information compiled by Citibank, here are two "fruit-in" sauces for you who want to eat refreshingly:

Grapefruit barbecue sauce

Materials: soy sauce, balsamic oil, grapefruit sauce, garlic puree, white sesame, apple puree/water pear puree

Practice: Add the ingredients in order in the bowl and mix well.

Pineapple garlic sauce

Materials: garlic, pineapple, soy sauce, icing sugar

Practice: Add the ingredients to the juicer and stir them into the mud

Pictures . . . . . . . . .

Still with soda for grilled meat? Try these drinks.

The most common combination of barbecue drinks is cola and soda (and must be the family number), but in fact, soda and cola sugar is very high, drink too much is also easy to flat, indigestion. If you don't want any more soda, try these drinks:

  1. Lemon juice
  2. Fruit vinegar
  3. Sugar-free green tea
  4. Fruit smoothie

Well, if this year's Mid-Autumn Festival you do not want to prepare ingredients, after cleaning the reincarnation, the above barbecue information is not enough for you, but also recommended to you two barbecue shop, to meet the desire to barbecue mood, but also eat clean and comfortable! (Recommended reading: Barbecue 8 steps to keep you healthy and unburdened!) ) )

Vegetable eaters can keep up with the barbecue: Kebab Grill Bar

Like to eat food, or vegetarian you, every Mid-Autumn Festival can only watch the friends eat meat big fast? The "Sico-Food Barbecue Bar" in Wenshan District, Taipei City, is a special vegetarian house that can satisfy your favorite dishes and also want to eat grilled food! In addition to the four seasons of beans, corn shoots, sweet not spicy, mushrooms and other common grilled vegetables, the string also has roasted rice balls, roasted okra, roasted bean skin and other characteristics of small points. Vegetable foodism you, if you think of the taste of barbecue Mid-Autumn Festival, you may as well go to the string to try it!

Photo Facebook

Photo Facebook

Address: 35 Zhongshun Street, Wenshan District, Taipei City

Phone: 0960-587-545

Opening hours:

Tuesday public closed

Weekdays: 17:00 - 23:30 (may change during the national holiday opening hours)

Weekends: 12:00 - 23:30

I'm not a vegetarian, I just want to eat fresh meat: the butcher's house

If you're not a vegan, you just like a refreshing barbecue, then the "meat-burning workshop" in Taipei's Da'an district must be your choice. In the 20 years since its opening in 1999, the butcher's house insists on "no cheap sauce scented imperfections" and uses fresh meat with salt bars to get the original taste of your food. This year's Mid-Autumn Festival, tired of heavy oil heavy salty barbecue style you, go to the meat-burning workshop to taste the beauty of the original food!

Photo: Meat Burn House Facebook

Photo: Meat Burn House Facebook

Address: 265 Lane 9, Dunhua South Road, Da'an District, Taipei City

Phone: 02-2738-7638

Opening hours:

Weekdays: 17:00 - 23:00 (may change during the national holiday opening hours)

Weekends: 12:00 - 15:00;

We all know that the Mid-Autumn Festival is undoubtedly a festival that people expect, but on the other hand, we also know that barbecue activities can cause harm to the environment.

While enjoying a wonderful holiday with family and friends, you can do the right thing by doing small things. Isn't it more meaningful to do it with family and friends in particular? According to the Recommendations of the Taiwan Environmental Information Association, we can easily do the following before we start the barbecue:

  • Plan the quantity of ingredients to buy in advance to avoid excessive waste
  • Use local ingredients to reduce food mileage
  • Buy more vegetables than meat and avoid being an indirect factor in increasing your carbon footprint
  • Reduce disposable products and avoid the use of paper cup trays
  • Avoid placing plastic products outdoors and into the environment

Bless you, eat happy, refreshing, but also let the environment together refreshing!