Life psychology, let's take a look at your inner desires from the "morning mobile phone" thing.

What's the first thing you do when you open your eyes?

Get up in the morning, the alarm clock goes off, you sleepily turn off the reminder, just right right right to look at the phone. You're probably going to go back to the message, watch a story, and watch the news or the movie when you're free, right?

According to the survey, about 46% to 61% of respondents slide their phones every day before they actually get out of bed or within five minutes of waking up, according to a survey. And while people do it over and over again every day, little attention is paid to the effects of a mobile phone slide in the morning on the brain.

Life psychology, let's take a look at your inner desires from the "Morning Slip Phone". (Recommended reading:If you want to take back the lead in life, the five-second rule lets you get up early immediately)

Maybe you don't really like to slip your phone, you just don't want to get out of touch with the world.

In an age of rapid flow of information, we are used to absorbing new knowledge every second. So getting up and trying to slide the phone, in fact, represents our own sleep this time of the occurrence of curiosity, do not want to keep up with any news, new news, friends of new news and so on.

According to the Pew Research Center, there are five most common ways Americans use mobile phones:

  • Messaging (97%)
  • Speaking by phone or video (92%)
  • Internet access (89%)
  • Reply to an email (88%)
  • Use of social software (75%)

All five are closely linked to external links and reflect the state of mind that people are afraid/worried about being disconnected from the world. However, when we draw the camp want to follow in everyone's footsteps, will it be compressed to Han and their own good get along, good face self-time?

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You should spend your time on yourself, not trying to pander to others.

Theresa Cheung, author of The Power of Rituals, once said:

If the first thing you wake up with is grab your phone, then your brain sends a message that other people's needs -- the message on your phone -- are more important than your own. This simple action will dominate you all day. In the first few minutes of a day's sobriety, it's important to put yourself in the most important position. It's not selfish to admit that your own importance and needs are more important than anything else. In fact, this is the least selfish thing you can do, because you can't give anyone anything you don't have.

If we all agree that caring for ourselves is an important thing - in fact, there may be nothing more important than this - so why should we get up every day, every time we get a good job, we immediately see what's going on outside? Why not first observe how you feel today and how you feel? If you can make a cup of tea for yourself first and get along well with yourself, will it be possible to get more energy, and then be able to care for friends, family, and partners a few kilometers away in your best?

Before you care about the world and others, take care of yourself, not selfish at all. You should spend your time on yourself, not on pandering to others. (Recommended reading: Double efficiency early morning willpower: two steps before bedtime, three exercises to try now)

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Start now, cultivate the habit of treating yourself well.

When you realize that you are the most important thing, you can then try to explore and develop the morning habits that are right for you. In Reading Outposts, author Waki Vaki shared five steps into his habit after reading "Golden Hour After Getting Up":

  • Add elements to remind yourself between each habit. For example, if you want to read, put a book on the table the night before.
  • Add small changes to your old habits and make them attractive (to like them).
  • Gradually increase the portion size from a small place, such as the movement starts at 5 minutes and gradually increases to 30 minutes.
  • If you can regularly complete the morning habits, regardless of whether the time is long or short, give yourself a small reward.
  • For each new project, schedule a one- to two-week experimental period to observe the results and their own feelings.

Getting used to it is not something you can do in a short time, but if you stick to it and accumulate slowly, you will find yourown growth and change. If you are now ending a long vacation, can not stand the high-pressure life, it is recommended that you now quit the habit of morning mobile phone, good training their own morning habits. The plan of the day lies in the morning, want to build the quality of life, become the ideal self, let us start from the change every morning!