Are you ready for the front line of women's epidemic prevention | face a possiblely long-term front?

May 24 (a) The front line of epidemic prevention

A total of 595 confirmed cases of new crown pneumonia were announced today, of which 334 were local cases, 5 were moved in abroad and 256 were corrected regression cases. Of the local cases, 177 were in Xinbei City, followed by 99 in Taipei City, 19 in Taoyuan City, 12 in Changhua County, 7 each in Keelung and Taichung, 5 in Kaohsiung, 3 each in Pingdong and Tainan, and 1 each in Nantou and Hsinchu counties. The most corrected returns were in Taipei (148 cases), followed by New Taipei (99 cases).

Judging from the "single-day inspection number" announced by the Command Center today, Xinbei City and Taipei City are still relatively "epidemic hot zones", and with regard to the correction and return cases that have been climbing over the past two days, Commander Chen Shizhong said that by simplifying the administrative procedures, strategic adjustments and the existing functions and mechanisms of linking universal health insurance, "it will certainly be possible to reduce the correction and return as much as possible," he said.

In addition, from the proportion of fast screen-positive patients who subsequently tested positive for PCR, only 45 of the more than 2000 patients tested in Taipei City were fast-screen positive, and only one of them was confirmed after PCR testing.

"Fast screen is of course convenient, but in case the incidence is not very high, the pseudo-positive ratio will increase a lot, so we have to be very careful to do the choice, otherwise the pseudo-positive rate is so high, the screening is easy to cause more unnecessary burden, " Chen Shizhong responded, there is currently no plan for universal screening.

Continuing the references made by the command center over the past two days, in terms of data, the number of single-day diagnoses can be found to be declining as correction regression cases are filed, but it remains to be seen whether the overall situation has indeed slowed down.

Command center calls for the next few weeks, we should continue to implement personal hygiene habits, non-essential to avoid going out, if there is a reason for force majeure need to go out, remember to wear a mask, pay attention to cough etiquette, protect yourself and others.

Code of Conduct for Epidemic Prevention, which can begin today

Today is the sixth day after the country's three-level alert, and many are ready for a long-term home war in the face of a possiblely prolonged front.

Home epidemic prevention came to the second week, even if the epidemic did not spread on a larger scale, every day to receive, digest the relevant information, but also in the same space, adjust to work, study, leisure and other different needs, can not help but feel depressed or irritable.

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Given that over the past year, the world has long been accustomed to home-based epidemic prevention and long-distance life, there are quite a few life capsules for home-based epidemic prevention people, during which time, if you feel disconnected from society and therefore lack of satisfaction with life, you can try the following 4 actions:

1. Share positive and hopeful messages

These days, you may feel like, "I'm really fed up with negative energy and criticism!" 」

Indeed, it's hard to digest and process negative news and information from all sides at the moment, so when you've got "don't want to be overwhelmed by negative messages" in your head, you might try to turn passive into active and share more positive and positive messages to replace the boredom in your heart.

Sharing anecdotes from your life, or positive news from reliable sources, will help stop those around you from continuing to panic.

In an outbreak, it's easy to blame each other and attack those who don't follow the rules, but we rarely pick up a sense of humor, take the initiative to stop negative messages flowing in a social downturn, share positive and loving things together, and perhaps bring effective comfort to those around you when you don't know.

2. We are fighting a virus, not a human being: remember to replace blame with care

Whether you feel deeply personally or not, the outbreak has indeed created a collective "co-injury", with many people forced to separate from their loved ones, forced to leave school early, forced to live in isolation, forced to work from home, forced to live and die, and forced to argue with intimate people because of their different sensitivities to the outbreak.

The more these moments, the more you can comfort yourself and help those around you in a variety of ways.

For example, in the face of confusing or one-sided family members, who can follow the advice of reliable and correct sources and provide more complete information about their families, all communication should be based on love and care, rather than solving cognitive decline with a strong mood, rather than using love as a risk.

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3. Learn to refuse to visit, but don't forget to care regularly

If you live with your parents, Agong Ao, still remember to maintain social distance, advise elderly people to stay at home, do not go out to increase the risk of contact, if you are away from home, this is not a good time to go home, it is recommended to rebuff the invitation to go home, express their home epidemic prevention can be more effective protection of each other.

With security, you can relieve your parents' loneliness and anxiety by phone and video, refuse visits, but don't forget to stay in touch.

4. Maintain a routine life

The change in the form of your daily work can cause you feeling uneasy, so it's important to live with your family or agree with yourself on a day's schedule and pace of life. It is recommended that you create a life schedule that can be hung on the refrigerator, ensuring that it includes rest, meals, and time to relax and connect with each other as a result of long-distance work and study, which can ease the anxiety that life and work are inextricably linked.

Give you some ideas for creating a daily schedule, and maybe you can try it today:

• Get up, remember to change your clothes, even at home to take good care of yourself. (I guess you don't necessarily want to see a colleague in your pajamas facing the video camera.) ）
• Eat breakfast at a normal time, pay special attention to what you like to eat, the key to the day is the morning.
• Make sure everyone in your family is in a comfortable position to do their job effectively without being distracted.
• List the proportion of study, exercise, work, and rest time.
• Don't forget to arrange an afternoon break, maybe you can have some dessert. (Simple puddings and cheese are good choices)
• Have dinner with your family and discuss your day. (If you live alone, remember to contact intimate people at some time of the day)

So within a week, try to maintain normal rest and sleep time, to ensure that you have good physical and mental condition, can face every day of change.