In the "sandwich generation", you have parents to take care of and children to support, how much time do you leave for yourself? With a family, you must also grow up yourself, follow the 3 steps of "Atomic Habit" to develop reading habits!

How much space has you left for yourself about your life? Can't keep up with the topics discussed among colleagues, want to read a popular book, and are overwhelmed by the life of parents and children?

As a sandwich generation, many people focus on taking care of their children and accompanying their families, and when they get older, they can have more time to care for themselves and have the autonomy to study! In the sandwich generation, don't give up self-learning no matter how busy you are!

40~50% of our daily life comes from habits, and the following will share with you the 3 small steps mentioned in the well-known bestseller "Atomic Habits", so that you can use the least fragmentary time, but also develop good reading habits, self-learning anytime, anywhere, and say goodbye to society!


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"Atomic Habits" 3 Focus, quickly establish good habits!

1. The principle of minimum effort

People have inertia, and in the process of building habits, if you need to consume too much energy, or it is too difficult to execute, it will only increase the possibility of failure. The "minimum effort principle" encourages us to start with what we personally think is the easiest way! Build habits and gradually increase the difficulty and quantity.

The more energy it takes to give an action, the less likely it is to succeed.

For example, when you set a goal of reading 100 pages a day, human instincts may make us lazy and turn into procrastination, but if you start with 5 pages a day, it takes less energy, so it is easier to develop a reading habit!

Now you can customize the content of e-books to your own comfortable reading form through e-readers, easily and quickly use fragmentary time to read, replace sliding mobile phones with electronic reading, and read a book in as fast as a week.

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Second, the two-minute rule

Do you often set goals at the beginning of the year, but never have time to act, and the goals can never be achieved?

The "two-minute rule" mentioned in The Habit of the Atom emphasizes "action" rather than result. Every habit can start in two minutes, and when you start acting, you're more likely to form a habit and reach your goals!

For example, if you want to develop the habit of reading for 1 hour a day, take 2 minutes to start reading; If you want to go to the gym for 1 hour a day, take 2 minutes to change into sportswear.

If you want to do things well, you must first sharpen your tools, start with small changes, and everything will be different!

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3. Progress 1% per day

Once you've started moving, the next step is to keep moving!

In the book, the author of "Atomic Habits" mentions that "1% improvement every day, for 365 days, will be 37 times more powerful than the current self", with the power of compound interest to concretize the results of persistence.

The cultivation of habits is through repetitive actions, and the human brain will efficiently automate repetitive behaviors, so as long as you stick to it every day, you can let habits form naturally.

Even if you don't have time to read well, you can help yourself absorb new knowledge through the reading mode of electronic reading, and the way to read with you is easier and burden-free, as long as you don't give up! Self-study is absolutely possible at any time!


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