Is your body ready for a hot summer day? In summer, the skin is prone to dryness and dehydration, and the intimate area is more likely to itch due to stuffy heat, so it is very important to hydrate well! Woman fans give you three summer hydration proposals to build supple skin together this summer!

In the hot summer, maintaining proper hydration can greatly help the body's metabolism and health, and moisture is more like a close friend of the skin, which can give us vitality and radiance. Today we're going to share with you three proposals to help you hydrate your body from the inside out and make hydration more fun!

Water is essential for maintaining body function and health, and the body is mostly made up of water, so maintaining a water balance will keep us energized. Similarly, moisture is important for the skin, helping to maintain its elasticity and radiance and preventing dryness and wrinkles.

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Proposal 1: Hydrate from your diet

Getting enough water every day is the first step to taking care of yourself. The most common thing we see is to supplement eight glasses of water (about 2 liters) a day, or multiply the kilograms of our weight by 30cc (or 1800cc a day for a 60kg adult) to fill our bodies with love from water!

(Same screening: Did you replenish enough water today?) 4 tips to easily hydrate your summer day!

In addition, we can increase the diet with high water content, such as watermelon, grapefruit, cucumber and tomato, while modestly reducing coffee and alcohol intake to maintain water balance.

Proposal 2: Bring your favorite cup or water bottle with you

Choosing the right cup and water bottle for you will make hydration more fun!

When selecting, you can refer to factors such as the capacity of the container, material safety and portability. KKF's META Sports Water Cup and Rainbow Thermos Cup are both eye-catching and functional options.

META sports water cup capacity 750ml, easy to use and not easy to smell tritan bottle, just the capacity and easy to carry; The Rainbow Thermos Cup has a capacity of 490ml, which is suitable for both cold and hot drinks all year round, and has a variety of color options to show your personal style!

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Proposal 3: Replenish skin moisture from the outside

Choosing the right moisturizer is key to moisturizing your skin, and the first step is to avoid overwashing your face and using harsh soaps to deprive your skin of moisture.

At the same time, we should also pay attention to the importance of sun protection, choose products with sun protection and moisturizing functions, and protect the skin from ultraviolet rays. Once cleansing and protection are in place, you can choose the right skincare for different areas of your skin!

The secret weapon to keep your face supple, LUE Balancing Hydrating Serum is enriched with sodium hyaluronate, which hydrates while balancing oil to provide a non-sticky, plump glow.

(Also added: "The busier I am, the more I have to take care of my skin" What my skin taught me: Give yourself a beautiful ritual, 4 steps a day)

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Don't forget to lock in moisture and prevent chapped lips with a lip balm, Marius Fabre Olive Oil from France, certified ECOCERT organic , is 100% naturally sourced to give your lips gentle care without burdening your body.

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In addition to the face, Light Ba Hope Gel Hand Cream has a fresh floral and fruity aroma and refreshing texture like a morning, and protects hands with a non-sticky texture. In the season or period that is prone to stuffiness, the most delicate intimate areas can also use Naturero Plantation Forest Intimate Spray or Naturero Zhijinglin Silver Ion Intimate Antibacterial Soft Wipes to give the most gentle care to the intimate areas!

(Same scene plus screening: What to do if the intimate area is itchy?) Will it be good on its own? Use less ice, eat high-vitamin C foods, 5 ways to effectively prevent infection)

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In the summer months, when temperatures are at record highs and UV rays are bursting, Womany Shop has a variety of companionship for you, and you can find ways and tools to explore yourself as you like, so don't forget to pay attention to your needs while trying to live each day.