When you get lost in the ocean of emotions: "FM" exercises for adults, learn to dive deep, ventilate, and then resist the wind

How have you been lately, my dear?

In the dead of night, when you put down your phone, does that floating sense of uncertainty come to you again? We often feel like a small boat, unable to help ourselves in the huge ocean currents of life. In the face of sudden storms (it may be work setbacks, relationship pulls, or just confusion about the future), we used to have only two choices: either grit our teeth and "go head-to-head" and hit them all over our bodies; or "go with the flow" with both hands, allowing anxiety to lead us to unknown places.

But is that really all?

What if we could live with the sea in a different way? It's not about confrontation, it's not about giving up, it's about learning to read the frequency of ocean currents.

The storms of life are actually a signal that invites you to "tune in"

Psychology teaches us that emotions are not enemies, but messengers. This logic of transformation reflects the three gentlest dynamics between man and the sea. When you feel like you're about to drown, try to follow this rhythm and rediscover your inner compass:

1. Deep Dive|In the chaos, find the buoyancy of tranquility

Have you noticed? When the waves are the highest and the water surface is the noisiest, there is always tranquility under the deep sea. When emotions strike, we often struggle and try to solve problems. But in the first stage, we would like to invite you to "stop" and try to dive deeper. Instead of rushing to fight the waves, close your eyes and see and accept the emotional coordinates of the moment. Only by diving into the deepest part of your heart can you find the stable buoyancy that originally belonged to you in the chaos.

2. Breathe|Surface, inhale new possibilities

Being immersed in self-doubt or negative language for a long time is like a lack of oxygen underwater, which will gradually make people lose their strength. So in the second stage, you need to ventilate. It's a frequency modulation of consciousness - trying to stick your head out of the waters of inertial thinking, inhaling new perspectives, new languages. This breath of fresh oxygen can wake you up instantly, and it is a critical moment when you change course and redefine the problem.

3. Ride the Wind|Raise the sail to turn resistance into power

With direction and oxygen, the last step is to raise the sail. At this time, the action is no longer a blind collision, but a follow-up to the trend. Through awareness and actions after changing thoughts, although small, they are full of power. You will find that the wind that originally blocked you has now become the real driving force that propels the boat and allows you to ride the wind and waves.

An encounter that "enters the soul at a glance": when the starlight shines into the heart

In order to make this "deep diving, ventilation, and wind resistance" system truly accompany you every day, the women's fan team has been looking for a visual carrier that can carry such a heavy tenderness.

We combined physical and mental healing with coaching transformation techniques to create this set of "FM Shunxin Cards". But its soul actually comes from an unexpected encounter.

It was at the solo exhibition "Where the Heart Weaves" by international artist Zoe Hsu in October this year.

Teacher Lead is recommended as the most promising artist by the British Artist Guide, and her paintings have always been described as "a torrent of life on the canvas". On that day, the team members walked into the exhibition hall, and among the many paintings, their eyes were firmly attracted by a work called "Starlight Boat".

Painting information|"Starlight Boat" Xu Zhuyin, 2025, acrylic paint

In that painting, there are flowing light and shadow, deep unknowns, but there is also a determined boat, gently sailing under the starlight.

"That's it."

It was a shock that caught my soul at a glance. The painting seems to be speaking, telling everything we want to convey: about pursuit, about confusion, and ultimately freedom. For this painting, we even resolutely overturned the original finalized cover design, just because we believed that this was the most beautiful arrangement in the universe.

May you have an exclusive boat

This is not just a set of cards, it is a small boat we have for you.

In this era of information overload and emotional imbalance, we all need a place where we can rest our bodies and minds. Whenever you feel lost, drawing a card is like making a gentle start.

May you learn to hear your inner voice and feel the rhythm of life's flow through "FM Shunxin Card". Don't let life only be rafting, try diving, ventilating, and riding the wind.

May you find a balance of leisure and ease in your heart.