Sometimes exercise is a sentence, not easily let go of themselves. What kind of gesture do you want to use this summer, we can all decide for ourselves.

The word work out became more and more popular in recent years, core muscle group training to make people eager to exercise, physical fitness and our life closer, girls no longer mind their own six muscle or beautiful and graceful calf lines, gym is not just a man's world, who said this is not another form of female force show? The secret of the Victoria has been generously shared, never on a diet but is sure to maintain the desired posture through regular body-shaping exercises.

This summer, we can do more than envy! Tidy up Victoria's Secret supermodel with the instructor's public body exercise, 10 minutes with a 20-minute version, dedicated to you who are willing to be a little tougher on yourself.

10 minutes. Be strict with yourself: Secret training for the angel supermodel

The 10-minute body-building exercise, designed by Victoria's Secret model fitness instructor, Andrea Orbeck, named Fat-blasting Circuit (which sounds scary and actually sweat), focuses on strengthening the abdominal and thigh roots, and the action design is fun, You may feel the 10 minutes are long, but it's definitely worth it. (Recommended reading: Sexy vest line form: teach you to catch the world's most difficult to track a line )

20 Minutes of Devil challenge: dense sculpture posture

If you are someone who can hold on longer, prepare a yoga mat and try the 20-minute version.

Victoria Secret super model Alessandra Ambrosio possession of the enhanced version of training, by professional body trainer Heather Dorak design, exercise to the muscle line more comprehensive, suitable for you want to dense sculpture posture. About 35 good sisters at home with the Devil training, the movement of this road can not be so lonely. (same field Gayon: three strokes easy sculpture tight and sexy arm )

Sometimes exercise is a sentence, not easily let go of themselves. What kind of gesture do you want to use this summer, we can all decide for ourselves.